Location	Dexter Michigan			Start Time	12/5/2009 4:22:58 PM
Category	Race
Distance	3.09 miles	Ascend	90 feet	Descend	-67 feet
Total Time	00:26:32	Moving	00:26:02	Stopped	00:00:30
Average Pace	00:08:34 min/mi	Fastest Pace	00:06:42 min/mi	Slowest Pace	01:22:24 min/mi
Calories	399.42	Average HR	157 BPM	Max HR	171 BPM
Weather	27 °F PartClouds
Equipment	Garmin - FR 305 Superfeet - Green - Pair 3 Mizuno - Wave Rider
Notes	The 2009 running of the Holiday Hustle, my first.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:08:15 00:08:15 00:08:15 7.3 21.13 2.00 00:16:46 00:08:31 00:08:31 7.0 -3.39 3.00 00:25:21 00:08:35 00:08:35 7.0 -12.65